●Ke engVithamine C ?
Vithamine C (ascorbic acid) ke e 'ngoe ea limatlafatsi tse hlokahalang bakeng sa' mele. E qhibiliha ka metsing 'me e fumaneha ka har'a lisele tsa' mele tse thehiloeng metsing tse kang mali, libaka tse pakeng tsa lisele le lisele ka botsona. Vithamine C ha e qhibilihe ka har’a mafura, kahoo e ke ke ea kena liseleng tsa adipose, leha e le hore e kene karolong ea mafura ea lera la lisele tsa ’mele.
Ho fapana le liphoofolo tse ling tse anyesang tse ngata, batho ba lahlehetsoe ke matla a ho iketsetsa vithamine C ka bobona, kahoo ba tlameha ho e fumana lijong tsa bona (kapa li-supplement).
Vithamine Cke cofactor ea bohlokoa mefuteng e fapaneng ea liketso tsa lik'hemik'hale tse kenyelletsang collagen le carnitine synthesis, taolo ea liphatsa tsa lefutso, tšehetso ea 'mele ea ho itšireletsa mafung, tlhahiso ea neuropeptide, le tse ling.
Ntle le ho ba cofactor, vithamine C e boetse ke antioxidant e matla. E sireletsa 'mele linthong tse kotsi tse kang li-radicals tsa mahala, chefo ea tikoloho le lintho tse silafatsang. Chefo ena e kenyelletsa mosi oa letsoho la pele kapa oa motho ea tsubang, ho kopana le ho senyeha ha lithethefatsi tsa lithethefatsi, chefo e meng: joala, tšilafalo ea moea, ho ruruha ho bakoang ke mafura a trans, lijo tse nang le tsoekere e ngata le lik'habohaedreite tse hloekisitsoeng, le chefo e hlahisoang ke likokoana-hloko, libaktheria. , le likokoana-hloko tse ling.
●Melemo eaVithamine C
Vithamine C ke limatlafatsi tse sebetsang ka bongata tse ka ntlafatsang bophelo ba hau ka mekhoa e mengata, ho kenyelletsa:
◇E thusa 'mele ho fetola mafura le liprotheine;
◇E thusa ka tlhahiso ea matla;
◇E thusa ka nts'etsopele le tlhokomelo ea masapo, lefufuru, meno le marenene;
◇E thusa ho theha maqhama a hokahaneng;
◇E thusa ho folisa maqeba;
◇Antioxidant le anti-botsofali;
◇E thibela tšenyo ea radical mahala le khatello ea oxidative;
◇E matlafatsa sesole sa 'mele le ho fokotsa kotsi ea mafu a sa foleng;
◇E susumetsa tlhahiso ea collagen, e etsa hore letlalo, mesifa, ligamente, lefufuru le manonyeletso a tenyetsehe le ho reketla;
◇E ntlafatsa mathata a letlalo;
●Mohloli oaVithamine CTlatsetso
Palo ea vithamine C e monngoang le ho sebelisoa ke 'mele e fapana haholo ho itšetlehile ka tsela eo e nkoang ka eona (sena se bitsoa "bioavailability").
Ka kakaretso, ho na le mehloli e mehlano ea vithamine C:
1. Mehloli ea lijo: meroho, litholoana le nama e tala;
2. Vithamine C e tloaelehileng (phofo, matlapa, nako e khutšoanyane ea ho lula 'meleng, ho bonolo ho baka letšollo);
3. vithamine C e tsitsitseng (nako e telele ea ho lula, ha ho bonolo ho baka letšollo);
4. Liposome-encapsulated vithamine C (e loketseng bakuli ba nang le mafu a sa foleng, ho monya hantle);
5.Injection ea vithamine C (e loketseng kankere kapa bakuli ba bang ba kulang haholo);
●EngVithamine CTlatsetso e Betere?
Mefuta e fapaneng ea vithamine C e na le bioavailability e fapaneng. Hangata, vithamine C ea meroho le litholoana e lekane ho khotsofatsa litlhoko tsa 'mele le ho thibela collagen ho senya le ho baka scurvy. Leha ho le joalo, haeba u batla melemo e itseng, ho kgothaletswa ho nka li-supplement.
Vithamine C e tloaelehileng e qhibiliha ka metsing 'me ha e khone ho kena liseleng tsa mafura. Vithamine C e tlameha ho tsamaisoa ka lebota la mala ho sebelisa liprotheine tsa lipalangoang. Liprotheine tse teng tsa lipalangoang li na le moeli. Vithamine C e tsamaea ka potlako ka har'a tšilo ea lijo 'me nako e khutšoanyane haholo. Ho thata ho amohela vithamine C e tloaelehileng.
Ka kakaretso, ka mor'a ho nkavithamine C, vithamine C ea mali e tla fihla tlhōrōng ka mor'a lihora tse peli ho isa ho tse 4, ebe e khutlela boemong ba pele ho tlatsetso (ea motheo) ka mor'a lihora tse 6 ho isa ho tse 8, kahoo e hloka ho nkoa ka makhetlo a mangata letsatsi lohle.
Vithamine C e sa khaotseng e lokolloa butle-butle, e ka lulang 'meleng nako e telele, ea eketsa lebelo la ho monya, le ho eketsa nako ea ho sebetsa ea vithamine C ka lihora tse ka bang 4.
Leha ho le joalo, vithamine C e kentsoeng ka liposome e monyeha hamolemo. E kenngoe ka phospholipids, vithamine C e monngoa joalo ka mafura a lijo. E kenngoa ke tsamaiso ea lymphatic ka katleho ea 98%. Ha li bapisoa le vithamine C e tloaelehileng, liposomes li ka tsamaisa vithamine C e ngata ho potoloha mali. Liphuputso li fumane hore sekhahla sa ho monya ha vithamine C e kentsoeng ka liposome e feta habeli ea vithamine C e tloaelehileng.
Tloaelehilengvithamine C, kapa vithamine C ea tlhaho lijong, e ka eketsa boemo ba vithamine C maling ka nako e khutšoanyane, empa vithamine C e feteletseng e tla ntšoa 'meleng ka moroto ka mor'a lihora tse' maloa. Liposomal vithamine C e na le tekanyo e phahameng haholo ea ho monya hobane ho kopana ka ho toba ha liposomes tse nang le lisele tse nyenyane tsa mala ho ka feta sepalangoang sa vithamine C ka maleng 'me sa e lokolla ka har'a lisele,' me qetellong ea kena tsamaisong ea mali.
● Phepelo e NchaVithamine CPowder/Capsules/Tablets/Gummies
Nako ea poso: Oct-11-2024
