Setsi sa Bareki sa Japane se amohetse lijo tse 161 tse sebetsang kotareng ea pele ea 2023, e leng se tlisitseng palo eohle ea lijo tse sebetsang tse amohetsoeng ho 6,658. Setsi sa Patlisiso ea Lijo se ile sa etsa kakaretso ea lipalo-palo tsa lintho tsena tse 161 tsa lijo, 'me sa sekaseka maemo a hajoale a ts'ebeliso e chesang, lisebelisoa tse chesang le lisebelisoa tse hlahang' marakeng oa Japane.
1.Lisebelisoa tse sebetsang bakeng sa liketsahalo tse tsebahalang le liketsahalo tse fapaneng
Lijo tse 161 tse sebetsang hantle tse phatlalalitsoeng Japane kotareng ea pele li ne li akaretsa maemo a latelang a 15 a ts'ebeliso, ao ho ona taolo ea ho phahama ha tsoekere ea mali, bophelo bo botle ba mala le ho theola boima ba 'mele e bile maemo a mararo a amehang haholo 'marakeng oa Japane.
Ho na le mekhoa e 'meli ea mantlha ea ho thibela tsoekere e phahameng ea mali:
e 'ngoe ke ho thibela ho eketseha ha tsoekere ea mali ho itima lijo; e 'ngoe ke ho thibela ho eketseha ha tsoekere ea mali ka mor'a ho ja. Corosolic acid ho tloha makhasi a banana, proanthocyanidins ho tloha makhapetla a acacia, 5-aminolevulinic acid phosphate (ALA) e ka fokotsa maemo a phahameng a ho itima lijo a tsoekere ea mali ho batho ba phelang hantle; fiber e qhibilihang ka metsing e tsoang ho okra, fiber ea lijo e tsoang ho tamati, harese β-glucan le lekhasi la mulberry (e nang le tsoekere ea imino) li na le phello ea ho thibela ho eketseha ha tsoekere ea mali ka mor'a lijo.
Mabapi le bophelo bo botle ba mala, metsoako e ka sehloohong e sebelisoang ke fiber ea lijo le li-probiotics. Likhoele tsa lijo li kenyelletsa galactooligosaccharide, fructose oligosaccharide, inulin, dextrin e hanyetsanang, joalo-joalo, e ka fetolang maemo a mala le ho ntlafatsa peristalsis ea mala. Li-probiotics (haholo-holo Bacillus coagulans SANK70258 le Lactobacillus plantarum SN13T) li ka eketsa mala a Bifidobacteria a ka ntlafatsa tikoloho ea mala le ho imolla ho pipitleha.
Ginger e ntšo polymethoxyflavone e ka khothalletsa tšebeliso ea mafura bakeng sa metabolism ea matla mesebetsing ea letsatsi le letsatsi,' me e na le phello ea ho fokotsa mpa. mafura (mafura a visceral le mafura a subcutaneous) ho batho ba nang le BMI e phahameng (23Ho phaella moo, tšebeliso ea asiti ea ellagic ke ea bobeli feela ho ginger e ntšo polymethoxylated flavone, e thusang ho fokotsa boima ba 'mele, mafura a' mele, mali a triglycerides, mafura a visceral le thekeng ho batho ba batenya, 'me e thusa ho ntlafatsa boleng bo phahameng ba BMI.
2.Three ratoang lihlahisoa tse tala
(1) GABA
Joalo ka 2022, GABA e ntse e le thepa e tala e ratoang e ratoang ke lik'hamphani tsa Majapane. Maemo a kopo ea GABA le ona a ntlafatsoa khafetsa. Ntle le ho fokotsa khatello ea kelello, mokhathala le ho ntlafatsa boroko, GABA e boetse e sebelisoa maemong a mangata a kang masapo le manonyeletso, ho fokotsa khatello ea mali, le ho ntlafatsa mohopolo.
GABA (γ-aminobutyric acid), eo hape e tsejoang e le aminobutyric acid, ke amino acid ea tlhaho e sa entsoeng ka liprotheine. GABA e ajoa haholo ka peo, li-rhizomes le maro a lipakeng tsa limela tsa mofuta oa Bean, ginseng le meriana ea litlama ea China. Ke ntho e ka sehloohong e thibelang neurotransmitter tsamaisong ea methapo e bohareng ea mammalian; E bapala karolo ea bohlokoa ho ganglion le cerebellum, 'me e na le phello ea taolo mesebetsing e fapaneng ea' mele.
Ho ea ka Mintel GNPD, lilemong tse hlano tse fetileng (2017.10-2022.9), karolo ea lihlahisoa tse nang le GABA karolong ea lijo, lino le lihlahisoa tsa tlhokomelo ea bophelo e eketsehile ho tloha ho 16.8% ho ea ho 24.0%. Ka nako e ts'oanang, har'a lihlahisoa tsa lefats'e tse nang le GABA, Japane, Chaena le United States li ne li le 57.6%, 15.6% le 10.3% ka ho latellana.
(2) Fiber ea lijo
Fiber ea lijo e bolela li-polymers tsa carbohydrate tse teng ka tlhaho limela, tse nkiloeng limela kapa tse entsoeng ka ho toba ka tekanyo ea polymerization ≥ 3, tse jeoang, ha li khone ho sileha le ho kenngoa ke mala a manyenyane a 'mele oa motho,' me li na le bohlokoa ba bophelo bo botle bakeng sa mmele wa motho.
Fiber ea lijo e na le liphello tse itseng tsa bophelo bo botle 'meleng oa motho, tse kang ho laola bophelo bo botle ba mala, ho ntlafatsa peristalsis ea mala, ho ntlafatsa ho patoa, ho thibela ho phahama ha tsoekere ea mali, le ho thibela ho kenngoa ha mafura. Mokhatlo oa Lefatše oa Bophelo o khothalletsa hore lijo tsa letsatsi le letsatsi tsa fiber bakeng sa batho ba baholo ke ligrama tse 25-35. Ka nako e ts'oanang, "Dietary Guidelines for Chinese Residents 2016" e khothalletsa hore letsatsi le leng le le leng la lijo tsa fiber bakeng sa batho ba baholo ke 25-30 grams. Leha ho le joalo, ho latela lintlha tsa hajoale, tšebeliso ea fiber ea lijo libakeng tsohle tsa lefats'e e tlase haholo ho feta tekanyo e khothaletsoang, mme Japane le eona e joalo. Lintlha li bontša hore karolelano ea letsatsi le letsatsi ea batho ba baholo ba Majapane ke ligrama tse 14.5.
Bophelo bo botle ba mala e 'nile ea e-ba sepheo se ka sehloohong sa' maraka oa Japane. Ntle le li-probiotics, lisebelisoa tse tala tse sebelisoang ke fiber ea lijo. Lijo tse sebelisoang haholo-holo li kenyelletsa fructooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, guar gum decomposition products, inulin, resistant dextrin le isomaltodextrin, 'me likhoele tsena tsa lijo le tsona ke tsa sehlopha sa li-prebiotics.
Ntle le moo, 'maraka oa Japane o boetse o thehile likhoele tse ntseng li hlaha tsa lijo, joalo ka tamati dietary fiber le okra water-soluble fiber fiber, e sebelisoang lijong tse theolang tsoekere maling le ho thibela ho monya mafura.
(3) Ceramide
Thepa e tsebahalang ea botle ba molomo 'marakeng oa Japane ha se hyaluronic acid e tsebahalang, empa ke ceramide. Li-ceramide li tsoa mehloling e sa tšoaneng, ho akarelletsa le phaenapole, raese le konjac. Har'a lihlahisoa tse nang le mesebetsi ea tlhokomelo ea letlalo e phatlalalitsoeng Japane karolong ea pele ea 2023, ke e 'ngoe feela ea li-ceramide tse ka sehloohong tse sebelisitsoeng tse tsoang ho konjac,' me tse ling kaofela li tsoa ho phaenapole.
Ceramide, eo hape e tsejoang e le sphingolipids, ke mofuta oa li-sphingolipids tse entsoeng ka li-sphingosine tse nang le ketane e telele le li-acid tse mafura. Molek'hule e entsoe ka molek'hule ea sphingosine le molek'hule ea acid e mafura, 'me ke ea lelapa la lipid setho sa Mosebetsi o ka sehloohong oa keramide ke ho koala mongobo oa letlalo le ho ntlafatsa ts'ebetso ea thibelo ea letlalo. Ho phaella moo, li-ceramide li ka boela tsa hanela botsofali ba letlalo le ho fokotsa ho senyeha ha letlalo.
Nako ea poso: May-16-2023
