● Ke Eng?Raspberry Ketone ?
Raspberry Ketone (Raspberry Ketone) ke motsoako oa tlhaho o fumanoang haholo-holo ho tse tala, Raspberry ketone e na le mokhoa oa molek'hule oa C10H12O2 le boima ba molek'hule oa 164.22. Ke kristale e tšoeu e bōpehileng joaloka nale kapa granular e nang le monko o monate oa raspberry le monate oa litholoana. Ha e qhibilihe ka metsing le ka petroleum ether, empa e qhibiliha ka har'a ethanol, ether le oli e sa tsitsang. Lihlahisoa tsa tlhaho li teng ho tse tala le litholoana tse ling. E sebelisoa ho lokisa tatso ea lijo, e na le phello ea ho matlafatsa tatso le monate, hape e ka sebelisoa ho litlolo le tatso ea sesepa.
● Lisebelisoa tse ka Sehloohong tse sebetsang ka Raspberry Ketone
Raspberry Ketone:Ena ke eona ntho e ka sehloohong e sebetsang ho li-raspberries, e li fang monko oa tsona le melemo ea bophelo bo botle.
Polyphenolic metsoako:Li-raspberries li boetse li na le mefuta e fapaneng ea metsoako ea polyphenolic, e kang anthocyanins le tannins, e nang le thepa ea antioxidant.
Livithamini le liminerale:Raspberries e na le vithamine C, vithamine K, potasiamo, magnesium le limatlafatsi tse ling tse tlatsetsang bophelo bo botle ka kakaretso.
Cellulose:Li-raspberries li na le fiber e ngata ea lijo, e thusang tšilo ea lijo le ho boloka bophelo bo botle ba mala.
● Melemo eaRaspberry Ketone?
Ho matlafatsa metabolism ea mafura:
Ho nahanoa hore li-ketone tsa raspberry li eketsa ts'ebetso ea enzyme e bitsoang "lipase" liseleng tsa mafura, kahoo e khothalletsa ho senyeha le metabolism ea mafura le ho thusa ho theola boima ba 'mele.
Phello ea Antioxidant:
Li-ketone tsa raspberry li na le thepa ea antioxidant e ka thusang ho loants'a tšenyo ea radical mahala, ho sireletsa bophelo bo botle ba lisele le ho fokotsa kotsi ea lefu le sa foleng.
Ntlafatsa bophelo bo botle ba letlalo:
Ka lebaka la thepa ea eona ea antioxidant, raspberry ketones e ka thusa ho ntlafatsa ponahalo ea letlalo, ho fokotsa masoba le matšoao a botsofali, le ho etsa hore letlalo le be boreleli le boreleli.
Laola tsoekere maling:
Lipatlisiso tse ling li fana ka maikutlo a hore raspberry ketones e ka thusa ho ntlafatsa kutloisiso ea insulin, ho laola maemo a tsoekere ea mali, 'me e ka ba molemo ho batho ba nang le lefu la tsoekere.
Matlafatsa sesole sa 'mele:
Raspberry ketones e ka thusa ho matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung le ho ntlafatsa khanyetso ea' mele ho tšoaetso le mafu.
Ntlafatsa tšebetso ea liatleletiki:
Ka lebaka la thepa ea eona ea mafura-metabolizing, raspberry ketones e ka thusa ho ntlafatsa ts'ebetso ea liatleletiki le mamello.
● Mokhoa oa ho SebelisaRaspberry Ketones ?
Ha u sebelisa li-ketone tsa raspberry, ho na le mekhoa e fapaneng eo u ka e nkang ho itšetlehile ka sebopeho le morero. Mona ke lisebelisoa tse ling tse tloaelehileng:
LIFOMU TSA TLAKETSO:
Li-capsules kapa matlapa:Latela litekanyetso tse khothalletsoang ho label ea sehlahisoa, eo hangata e khothalletsoang makhetlo a 1-2 ka letsatsi ka lijo ho thusa ho monya.
Foromo ea Phofo:Raspberry ketone phofo e ka ekeletsoa ho lino tse tahang, ho sisinyeha, ka yogurt kapa lijo tse ling, hangata likhabapo tse 1-2 tsa letsatsi le letsatsi li khothaletsoa.
KENYA HO PHEPO EA HAO:
Li-raspberries tse ncha:Ja li-raspberries tse ncha ka ho toba ho thabela li-ketones tsa tsona tsa tlhaho tsa raspberry le limatlafatsi tse ling.
Lero kapa Jam:Khetha lero kapa jeme e nang le li-raspberries bakeng sa lijo tsa hoseng kapa e le seneke.
MAHALA LE BOITLHAKISO:
Ho nka araspberry ketonetlatsetso pele kapa ka mor'a ho ikoetlisa ho ka thusa ho ntlafatsa metabolism ea mafura le ts'ebetso ea boikoetliso.
LINTLHA TSEO
Bua le Setsebi: Pele u qala ho sebelisa raspberry ketone supplements, ho molemo ho buisana le ngaka kapa setsebi sa phepo e nepahetseng, haholo-holo haeba u e-na le boemo ba bongaka kapa u noa meriana e meng.
Latela Lethal dose le khothalelitsoeng: Etsa bonnete ba hore u latela litekanyetso tse khothaletsoang ho leibole ea sehlahisoa ho qoba ho feta tekano.
● Ke BokaeRaspberry Ketonesho Theola Boima ba 'Mele?
Tekanyo e khothalletsoang ea li-ketone tsa raspberry bakeng sa tahlehelo ea boima ba 'mele e ka fapana ho latela sehlahisoa se itseng le lintlha tsa motho ka mong. Leha ho le joalo, litataiso tse akaretsang li khothaletsa:
Tekanyo e Tlwaelehileng:
Lithuto tse ngata le li-supplement li khothaletsa tekanyetso e khothalletsoang ea 100 mg ho isa ho 200 mg ka letsatsi. Lihlahisoa tse ling li ka khothaletsa litekanyetso tse phahameng, empa litaelo tsa moetsi li tlameha ho lateloa.
Therisano:
Ho kgothaletswa ho buisana le setsebi sa tlhokomelo ya bophelo pele o qala mofuta ofe kapa ofe wa tlatsetso, haholo-holo haeba o na le maemo a bophelo bo botle kapa o noa meriana e meng.
Ho kopanya lijo le boikoetliso:
Bakeng sa liphetho tse ntle,raspberry ketonee lokela ho sebelisoa hammoho le phepo e nepahetseng le ho ikoetlisa kamehla. Ho tlatsetsa feela ha ho bonolo ho baka tahlehelo e kholo ea boima ba 'mele.
Nako ea poso: Oct-08-2024
