Ke Eng?Sulforaphane?
Sulforaphane ke isothiocyanate, e fumanoang ka hydrolysis ea glucosinolate ka enzyme ea myrosinase limela. E na le limela tse ngata tsa cruciferous tse kang broccoli, kale, le lihoete tse pota-potileng leboea. Ke ntho e tloaelehileng ea antioxidant le semela se sebetsang ka ho fetisisa se sebetsang liphellong tse khahlanong le mofetše tse fumanoang meroho.
Thepa ea 'Mele le ea Lik'hemik'hale ea Sulforaphane
Lintho tsa 'mele
1. Ponahalo:
- Sulforaphane hangata ke mokelikeli o se nang 'mala ho isa ho o mosehla o mosehla o tiileng kapa o mafura.
2. Sollubility:
- Ho qhibiliha ha Metsi: Sulforaphane e na le ho qhibiliha ho tlase metsing.
- Sulforaphane e na le ho qhibiliha ha metsoako ea lintho tse phelang tse kang ethanol, methanol le dichloromethane.
3. Sebaka se qhibilihang:
- Sebaka se qhibilihang sa Sulforaphane se tloha ho 60-70 ° C.
4. Ntlha ea ho Bela:
- Sebaka se belang sa Sulforaphane se ka bang 142 ° C (ka khatello ea 0.05 mmHg).
5. Boima ba 'mele:
- Boima ba Sulforaphane bo ka ba 1.3 g/cm³.
Lintho tsa Lik'hemik'hale
1. Sebopeho sa Lik'hemik'hale:
- Lebitso la lik'hemik'hale tsa Sulforaphane ke 1-isothiocyanate-4-methylsulfonylbutane, mokhoa oa eona oa molek'hule ke C6H11NOS2, 'me boima ba eona ba molek'hule ke 177.29 g / mol.
- Sebopeho sa eona se na le sehlopha sa isothiocyanate (-N = C = S) le sehlopha sa methylsulfonyl (-SO2CH3).
2. Botsitso:
- Sulforaphane e batla e tsitsitse tlas'a maemo a sa nke lehlakore le a fokolang, empa e senyeha habonolo tlas'a maemo a matla a acidic le alkaline.
- E na le kutloelo-bohloko ho khanya le mocheso, ho pepesehela khanya nako e telele le mocheso o phahameng ho ka baka ho senyeha ha eona.
3. Reactivity:
- Sulforaphane e na le ts'ebetso e phahameng ea lik'hemik'hale 'me e khona ho sebetsana le mefuta e fapaneng ea limolek'hule tsa tlhaho.
- Sehlopha sa eona sa isothiocyanate se ka kopana ka kopanelo le lihlopha tsa sulfhydryl (-SH) le amino (-NH2) ho theha lihlahisoa tse tsitsitseng tsa tlatsetso.
4. Antioxidant:
- Sulforaphane e na le thepa e matla ea antioxidant, e khona ho fokotsa li-radicals tsa mahala le ho fokotsa tšenyo ea khatello ea oxidative liseleng.
5. Ts'ebetso ea Baeloji:
- Sulforaphane e na le mefuta e fapaneng ea mesebetsi ea likokoana-hloko, ho kenyelletsa le anti-cancer, anti-inflammatory, detoxification le neuroprotection.
Mohloli oaSulforaphane
Mehloli ea mantlha
1. Broccoli:
- Limela tsa Broccoli: Limela tsa Broccoli ke o mong oa mehloli e phahameng ka ho fetisisa ea Sulforaphane. Patlisiso e bonts'a hore litaba tsa Sulforaphane lihlohong tsa broccoli li phahame makhetlo a mangata ho feta tse ho broccoli e holileng.
- Broccoli e butsoitseng: Leha litaba tsa Sulforaphane li se holimo joalo ka limela tsa broccoli, broccoli e holileng e ntse e le mohloli oa bohlokoa oa Sulforaphane.
2. Cauliflower:
- Cauliflower hape ke meroho ea cruciferous e ruileng ka sulforaphane, haholo-holo mahlomela a eona a manyenyane.
3. Khabeche:
- Khabeche, ho kenyeletsoa k'habeche e khubelu le e tala, e na le palo e itseng ea Sulforaphane.
4. Motala oa Mustard:
- Meroho ea Mustard le eona ke mohloli o motle oa Sulforaphane, haholo mahlomela a eona a manyane.
5. Kale:
- Kale ke meroho e nang le limatlafatsi ea cruciferous e nang le Sulforaphane.
6. Radish:
- Radish le limela tsa eona le tsona li na le Sulforaphane.
7. Meroho e meng ea cruciferous:
- Meroho e meng ea cruciferous e kang Brussels Sprouts, Turnip, Chinese Kale, joalo-joalo e boetse e na le palo e itseng ea Sulforaphane.
Mokhoa oa ho hlahisa sulforaphane
Sulforaphane ha e fumanehe ka kotloloho merohong ena, empa ka sebopeho sa eona sa pele, glucose isothiocyanate (glucoraphanin). Ha meroho ena e sehiloe, e hlafunoa kapa e robehile, mabota a lisele aa phatloha, a ntša enzyme e bitsoang myrosinase. Enzyme ena e fetola glucose isothiocyanate ho Sulforaphane.
Litlhahiso tsa ho eketsa tšebeliso ea hau ea Sulforaphane
1.Lihlomela tse jeoang: Khetha ho ja likarolo tsa lehlomela joalo ka limela tsa broccoli hobane li na le lintho tse ngata tsa Sulforaphane.
2. Ho pheha Leseli: Qoba ho pheha ho feta tekano, kaha mocheso o phahameng o tla senya glucosinosidase le ho fokotsa tlhahiso ea Sulforaphane. Ho pheha ka mouoane ha bobebe ke mokhoa o betere oa ho pheha.
3. Lijo tse tala: Lijo tse tala tsa meroho ea cruciferous li ka boloka enzyme ea glucosinolate ho isa tekanyong e kholo le ho khothalletsa tlhahiso ea Sulforaphane.
4. Eketsa mosetareta: Haeba o hloka ho pheha, o ka eketsa mosetareta pele o ja, hobane mosetareta o na le glucosinolates, e ka thusang ho hlahisa Sulforaphane.
Melemo ea Ke EfeSulforaphane?
Sulforaphane e na le melemo e fapaneng ea bophelo bo botle, litlamorao le melemo ea Sulforaphane ke ena:
1. Antioxidant:
- Ho Neutraling Free Radicals: Sulforaphane e na le thepa e matla ea antioxidant e fokotsang li-radicals tsa mahala le ho fokotsa tšenyo ea lisele tse bakoang ke khatello ea oxidative.
- Kenya li-enzyme tsa antioxidant: Ntlafatsa matla a antioxidant a lisele ka ho kenya tšebetsong sistimi ea enzyme ea 'mele, joalo ka glutathione peroxidase le superoxide dismutase.
2. Anti-cancer:
- Thibela kholo ea lisele tsa mofetše: Sulforaphane e ka thibela kholo le ho ata ha lisele tse fapaneng tsa mofetše, ho kenyeletsoa mofetše oa matsoele, mofets'e oa senya le mofets'e oa mala.
- Eketsa apoptosis: Fokotsa sekhahla sa ho phela ha lisele tsa mofetše ka ho susumetsa apoptosis (lefu la lisele tse hlophisitsoeng) tsa lisele tsa mofetše.
- Thibela tumor angiogenesis: Thibela ho thehoa ha methapo e mecha ea mali ka har'a lihlahala, fokotsa phepelo ea limatlafatsi ho lihlahala, ka tsela eo e thibela ho hōla ha hlahala.
3. Anti-inflammatory:
- Fokotsa karabelo ea ho ruruha: Sulforaphane e na le thepa e khahlanong le ho ruruha, e ka thibelang ho lokolloa ha bakena-lipakeng ba ho ruruha le ho fokotsa likarabo tsa ho ruruha.
- Sireletsa Tissue: E sireletsa lisele ho senya ho bakoang ke ho ruruha ka ho fokotsa ho ruruha.
4. Ho tlosa chefo:
- Khothalletsa tlhahiso ea li-enzyme tsa detoxification: Sulforaphane e ka kenya tšebetsong tsamaiso ea enzyme ea detoxification 'meleng, joalo ka glutathione-S-transferase, ho thusa ho felisa lintho tse kotsi le chefo e tsoang' meleng.
- Ntlafatsa ts'ebetso ea sebete: Sireletsa bophelo bo botle ba sebete ka ho khothaletsa tšebetso ea sebete ea ho tlosa chefo.
5. Tšireletso ea methapo ea kutlo:
- Sireletsa Lisele Tsa Methapo: Sulforaphane e na le litlamorao tsa neuroprotective mme e khona ho sireletsa lisele tsa methapo ho tsoa tšenyong ke khatello ea oxidative le ho ruruha.
- E Thibela Mafu a Neurodegenerative: Lipatlisiso li fana ka maikutlo a hore Sulforaphane e ka thusa ho thibela le ho liehisa tsoelo-pele ea mafu a neurodegenerative a kang lefu la Alzheimer le lefu la Parkinson.
6. Bophelo bo botle ba pelo:
- FOKOTSA KHATELLO EA MALI: Sulforaphane e thusa ho theola khatello ea mali le ho ntlafatsa bophelo bo botle ba pelo.
- E fokotsa arteriosclerosis: Ka litlamorao tsa antioxidant le anti-inflammatory, Sulforaphane e ka fokotsa kotsi ea arteriosclerosis le ho sireletsa tsamaiso ea pelo.
7. Antibacterial le Antiviral:
- Pathogen Inhibition: Sulforaphane e na le thepa ea antibacterial le antiviral e thibelang kholo le ho ikatisa ha mefuta e fapaneng ea likokoana-hloko.
- Ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung: Ntlafatsa matla a' mele a ho loantša tšoaetso ka ho matlafatsa ts'ebetso ea sesole sa 'mele.
Likopo Tsa Ke EngSulforaphane?
LITLHAKISO TSA LIJO:
1.Antioxidant supplements: Sulforaphane e atisa ho sebelisoa ho li-antioxidant supplements ho thusa ho fokotsa li-radicals tsa mahala le ho fokotsa tšenyo ea khatello ea kelello 'meleng.
2.Anti-cancer supplement: E sebelisoa ka litlatsetso tse thibelang mofets'e ho thusa ho thibela kholo le ho ata ha lisele tsa mofetše le ho matlafatsa matla a 'mele a ho thibela mofetše.
DIJO TSA MOSEBETSI:
1. LIJO TSA BOPHELO: Sulforaphane e ka ekeletsoa lijong tse sebetsang joalo ka lino tsa bophelo bo botle le li-bar tsa phepo ho fana ka melemo e meng ea bophelo bo botle.
2.Vegetable Extract: Joaloka motsoako oa meroho ea cruciferous, e sebelisoa haholo lijong tse sa tšoaneng tsa bophelo bo botle.
TLHOKOMELISO EA LETLALO:
1.Lihlahisoa tsa tlhokomelo ea letlalo la Antioxidant: Sulforaphane e sebelisoa lihlahisoa tsa tlhokomelo ea letlalo la antioxidant ho thusa ho fokotsa li-radicals tsa mahala le ho fokotsa tšenyo ea oxidative letlalong.
2.Lihlahisoa tsa tlhokomelo ea letlalo tse khahlanong le ho ruruha: E sebelisoa lihlahisoa tsa tlhokomelo ea letlalo tse khahlanong le ho ruruha ho thusa ho fokotsa karabelo ea ho ruruha ha letlalo le ho sireletsa bophelo bo botle ba letlalo.
Lipotso Tse Amanang le Ena U ka li Thahasella:
Litla-morao tsasulforaphane?
Sulforaphane ke motsoako oa tlhaho oa organosulfur o fumanehang haholo merohong ea cruciferous joalo ka broccoli, cauliflower, kale le meroho ea mosetareta. Leha Sulforaphane e na le melemo e mengata ea bophelo bo botle, maemong a mang, litlamorao tse ling li ka hlaha. Tse latelang ke litla-morao le litemoso tse ka bang teng bakeng sa Sulforaphane:
1. Mathata a ka mpeng:
- Bloating le Khase: Batho ba bang ba ka ba le matšoao a ho ruruha le khase kamora ho noa litekanyetso tse phahameng tsa Sulforaphane.
- Lets'ollo: Litekanyetso tse phahameng tsa Sulforaphane li ka baka letšollo, haholo ho batho ba nang le kutloelo-bohloko.
- Mahlaba a Mpa le ho nyekeloa ke pelo: Batho ba bang ba ka utloa bohloko ba ka mpeng le ho nyekeloa ke pelo ka mor'a ho noa Sulforaphane.
2. Boitšoaro ba Maikutlo:
- Boitšoaro ba Letlalo: Palo e nyane ea batho e kanna ea hanana le Sulforaphane, e bonts'ang joalo ka ho hlohlona, lekhopho le lefubelu kapa hives.
- Ho hema ka mathata: Hangata, Sulforaphane e ka baka maikutlo a tebileng, joalo ka ho hema ka thata kapa ho ruruha ha 'metso. Haeba matšoao ana a hlaha, batla thuso ea bongaka hang-hang.
3. Tšusumetso mosebetsing oa qoqotho:
- Goiter: Meroho ea Cruciferous e na le lintho tsa tlhaho tse thibelang qoqotho (joaloka thiocyanates). Ho ja nako e telele ea nako e telele ho ka ama ts'ebetso ea qoqotho 'me ea lebisa ho atoloseng qoqotho (goiter).
- Hypothyroidism: Maemong a sa tloaelehang, nako e telele, ho noa ha Sulforaphane ka nako e telele ho ka ama qoqotho ea li-hormone synthesis, e lebisang ho hypothyroidism.
4. Litšebelisano tsa Lithethefatsi:
- Anticoagulants: Sulforaphane e ka ama ts'ebetso ea li-anticoagulants (joalo ka warfarin) mme ea eketsa kotsi ea ho tsoa mali.
- Lithethefatsi tse ling: Sulforaphane e ka sebelisana le lithethefatsi tse ling, e ama metabolism le katleho ea tsona. Haeba u nka Sulforaphane ha u ntse u noa meriana, u lokela ho buisana le ngaka ea hau.
Lintlha:
1. Lijo tse itekanetseng:
- Control Dosage: Leha ho le joaloSulforaphanee na le melemo e mengata ea bophelo bo botle, e lokela ho nkoa ka mokhoa o itekanetseng ho qoba ho feta tekano. Ka kakaretso ho khothaletsoa ho fumana Sulforaphane ka ho ja meroho ea cruciferous ho fapana le ho itšetleha ka li-supplement tsa litekanyetso tse phahameng.
2. Liphapang tsa batho ka bomong:
- Batho ba Sensitive: Batho ba bang ba ka ba le maikutlo a matle ho Sulforaphane mme ba na le litlamorao. Sehlopha sena sa batho se lokela ho ela hloko ka ho khetheha ho noa ha bona le ho etsa liphetoho tse nakong ha ho sa phutholoha.
3. Basali ba bakhachane le ba anyesang:
- SEBELISA KA TLHOKOMELISO: Basali ba bakhachane le ba anyesang ba lokela ho ba hlokolosi ha ba noa Sulforaphane, haholo-holo tlas'a tataiso ea ngaka.
4. Bakuli ba nang le mafu a sa foleng:
- BUISANA LE NGAKA: Bakuli ba nang le maemo a sa foleng a bophelo (a kang lefu la qoqotho, lefu la sebete, kapa lefu la liphio) ba lokela ho buisana le ngaka pele ba noa Sulforaphane ho netefatsa tšireletso.
Nka nka sulforaphane nako e kae?
Lijo tsa Lijo: E bolokehile bakeng sa tšebeliso ea nako e telele e le karolo ea lijo tse leka-lekaneng tse ruileng ka meroho ea cruciferous.
Tlatsetso: Ka kakaretso e bolokehile bakeng sa tšebeliso ea nakoana; tšebeliso ea nako e telele e lokela ho tataisoa ke setsebi sa tlhokomelo ea bophelo.
Seo kankere e se etsangsulforaphanethibela?
Sulforaphane e na le mefuta e mengata ea lintho tse thibelang mofets'e 'me e ka thibela le ho thibela mefuta e mengata ea mofetše, ho kenyeletsoa matsoele, tšoelesa ea senya, mala, matšoafo, mala, senya le mofetše oa letlalo. Mekhoa ea eona e ka sehloohong e kenyelletsa ho thibela ho hōla le ho ata ha lisele tsa kankere, ho etsa hore apoptosis, ho thibela tumor angiogenesis, antioxidant, anti-inflammatory le detoxification, joalo-joalo Ka ho ja meroho ea cruciferous e nang le sulforaphane, kotsi ea mefuta e mengata ea kankere e ka fokotsoa ka katleho.
Na sulforaphane e eketsa estrogen?
Patlisiso ea hajoale e bonts'a hore Sulforaphane e ka ama metabolism le litlamorao tsa estrogen ka mekhoa e mengata, ho kenyelletsa le ho khothaletsa detoxification ea estrogen, ho fetola litsela tsa metabolic tsa estrogen, ho thibela li-receptor tsa estrogen, le ho fokotsa matšoao a estrogen.
Nako ea poso: Sep-19-2024
