Phuputsong ea morao tjena e hatisitsoeng ho Journal of Nutrition, bafuputsi ba totobalitse karolo ea bohlokoa ea vithamine B9, eo hape e tsejoang e le folic acid, ho boloka bophelo bo botle ka kakaretso. Boithuto bona, bo entsoeng ka nako ea lilemo tse peli, bo kenyelelitse tlhahlobo e felletseng ea litlamorao tsa vithamine B9 mesebetsing e fapaneng ea 'mele. Liphuputso li fane ka leseli le lecha mabapi le bohlokoa ba limatlafatsi tsena tsa bohlokoa ho thibela maemo a mangata a bophelo bo botle.
Ho Senola 'Nete:Vithamine B12Kameho ho Litaba tsa Saense le Bophelo bo Botle:
Phuputsong ea morao tjena e hatisitsoeng ho Journal of Nutrition, bafuputsi ba sibollotse karolo ea bohlokoa eavithamine B12ka ho boloka bophelo bo botle ka kakaretso. Boithuto bona, bo entsoeng ka nako ea lilemo tse peli, bo fumane horevithamine B12e phetha karolo ea bohlokoa ho tšehetsa tsamaiso ea methapo, ho khothalletsa ho thehoa ha lisele tse khubelu tsa mali, le ho thusa metabolism ea mafura le lik'habohaedreite. Patlisiso ena e ncha e fana ka leseli la bohlokoa ba ho etsa bonnete ba ho noa ho lekanengvithamine B12bakeng sa bophelo bo botle.
Ho feta moo, thuto e ile ea totobatsa liphello tse ka bang teng tsavithamine B12khaello, e leng se ka lebisang mathateng a fapaneng a bophelo bo botle ho kenyelletsa khaello ea mali, mokhathala le mathata a methapo. Bafuputsi ba hatelletse tlhokahalo ea hore batho ka bomong, haholo-holo ba jang meroho le batho ba baholo, ba ele hloko ka bonavithamine B12ho ja kaha ba kotsing e kholo ea khaello. Sephetho sena se totobatsa bohlokoa ba ho kenyelletsavithamine B12-lijo tse ruileng kapa li-supplement lijong tsa bona ho thibela mathata a bophelo bo botle.
Ho feta moo, thuto e boetse e senotse seovithamine B12khaello e ka 'na ea ata ho feta kamoo ho neng ho nahanoa pele, haholo-holo har'a lihlopha tse itseng tsa batho. Bafuputsi ba fumane hore batho ba latelang lijo tsa vegan kapa tsa meroho, hammoho le batho ba baholo ba baholo, ba na le monyetla oa ho ba le maemo a tlase.vithamine B12. Sena se totobatsa tlhokahalo ea tlhokomeliso e eketsehileng le thuto ka bohlokoa bavithamine B12le likotsi tse ka bang teng tse amanang le khaello ea eona.
Ka lebaka la liphuputso tsena, litsebi tsa bophelo bo botle li khothaletsa sechaba ho etelletsa pele tsa tsonavithamine B12ho ja le ho nahana ho kenyelletsa lijo tse matlafalitsoeng kapa li-supplement kemisong ea bona ea letsatsi le letsatsi. Ho feta moo, litsebi tsa bophelo bo botle li khothalletsoa hore li hlahlobevithamine B12khaello, haholo-holo har'a lihlopha tse kotsing e kholo, le ho fana ka tataiso e nepahetseng mabapi le ho boloka maemo a lekaneng a limatlafatsi tsena tsa bohlokoa. Ka bopaki bo ntseng bo eketseha bo tšehetsang bohlokoa bavithamine B12bakeng sa bophelo bo botle ka kakaretso, ho bohlokoa hore batho ka bomong ba be mafolofolo ho netefatsa hore ba fihlela litlhoko tsa bona tsa letsatsi le letsatsi bakeng sa limatlafatsi tsena tsa bohlokoa.
Nako ea poso: Aug-01-2024
