Vithamine Bke limatlafatsi tse hlokahalang bakeng sa 'mele oa motho. Ha se feela hore ho na le litho tse ngata, e mong le e mong oa bona o na le bokhoni bo phahameng, empa hape ba hlahisitse bahapi ba 7 ba Moputso oa Nobel.
Haufinyane tjena, phuputso e ncha e hatisitsoeng ho Nutrients, koranta e tummeng lefapheng la phepo e nepahetseng, e bontšitse hore tlatsetso e itekanetseng ea li-vithamine tsa B e boetse e amahanngoa le kotsi e fokotsehileng ea lefu la tsoekere la mofuta oa 2.
Vithamine B ke lelapa le leholo, 'me e tloaelehileng haholo ke mefuta e 8, e leng:
Vithamine B1 (Thiamine)
Vithamine B2 (Riboflavin)
Niacin (Vitamin B3)
Pantothenic acid (Vitamin B5)
Vithamine B6 (Pyridoxine)
Biotin (Vitamin b7)
Folic Acid (Vitamin B9)
Vithamine B12 (Cobalamin)
Phuputsong ena, Sekolo sa Bophelo bo Botle ba Sechaba sa Univesithi ea Fudan se ile sa hlahloba ho kenngoa ha livithamini tsa B, ho akarelletsa le B1, B2, B3, B6, B9 le B12, ea barupeluoa ba 44,960 ba Shanghai Suburban Adult Cohort le Biobank (SSACB), 'me ba hlahloba ho ruruha. li-biomarker ka lisampole tsa mali.
Tlhahlobo ea motho a le mongvithamine Bfumana hore:
Ntle le B3, ho ja livithamine B1, B2, B6, B9 le B12 ho amahanngoa le kotsi e tlaase ea lefu la tsoekere.
Analysis of complexvithamine Bfumana hore:
Ho ja haholo ha vithamine B e rarahaneng ho amahanngoa le kotsi e tlase ea 20% ea lefu la tsoekere, moo B6 e nang le phello e matla ka ho fetisisa ea ho fokotsa kotsi ea lefu la tsoekere, e leng 45.58%.
Tlhahlobo ea mefuta ea lijo e fumane hore:
Raese le lihlahisoa tsa eona li kenya letsoho haholo ho livithamine B1, B3 le B6; meroho e mecha e kenya letsoho haholo ho livithamine B2 le B9; shrimp, crab, joalo-joalo li kenya letsoho haholo ho vithamine B12.
Phuputso ena ho baahi ba Chaena e bontšitse hore ho tlatsetsa livithamine tsa B ho amahanngoa le kotsi e fokolang ea lefu la tsoekere la mofuta oa 2, eo har'a eona B6 e nang le phello e matla ka ho fetisisa, 'me mokhatlo ona o ka' na oa e-ba lipakeng tsa ho ruruha.
Ntle le livithamini tsa B tse boletsoeng ka holimo tse amanang le kotsi ea lefu la tsoekere, livithamini tsa B le tsona li kenyelletsa likarolo tsohle. Hang ha li haella, li ka baka mokhathala, ho se sebetse hantle ha lijo, ho lieha ho itšoara, esita le ho eketsa kotsi ea ho tšoaroa ke kankere e mengata.
• Ke Matsoao afe aVithamine BKhaello?
Livithamini tsa B li na le litšoaneleho tsa tsona ebile li bapala likarolo tse ikhethang tsa 'mele. Ho haella ha e 'ngoe ea tsona ho ka baka kotsi 'meleng.
Vithamine B1: Beriberi
Khaello ea vithamine B1 e ka baka beriberi, e iponahatsang e le neuritis ea leoto le tlase. Maemong a boima, edema ea systemic, ho hloleha ha pelo esita le lefu le ka hlaha.
Mehloli ea tlatsetso: likhapetla tsa linaoa le peo (joaloka bran ea raese), kokoana-hloko, tomoso, nama ea liphoofolo le nama e se nang mafura.
Vithamine B2: Glossitis
Ho haella ha vithamine B2 ho ka baka matšoao a kang angular cheilitis, cheilitis, scrotitis, blepharitis, photophobia, joalo-joalo.
Mehloli ea tlatsetso: lihlahisoa tsa lebese, nama, mahe, sebete, joalo-joalo.
Vithamine B3: Pellagra
Ho haella ha vithamine B3 ho ka baka pellagra, e bonahalang haholo e le dermatitis, letšollo le 'dementia'.
Mehloli ea tlatsetso: tomoso, nama, sebete, lijo-thollo, linaoa, joalo-joalo.
Vithamine B5: Mokhathala
Khaello ea vithamine B5 e ka baka mokhathala, tahlehelo ea takatso ea lijo, ho nyekeloa ke pelo, joalo-joalo.
Mehloli ea tlatsetso: khoho, nama ea khomo, sebete, lijo-thollo, litapole, tamati, joalo-joalo.
Vithamine B6: Seborrheic dermatitis
Khaello ea vithamine B6 e ka baka peripheral neuritis, cheilitis, glossitis, seborrhea le microcytic anemia. Tšebeliso ea litlhare tse itseng (joaloka moriana o thibelang lefuba isoniazid) le eona e ka baka khaello ea eona.
Mehloli ea tlatsetso: sebete, tlhapi, nama, koro, linate, linaoa, li-yolk tsa mahe le tomoso, joalo-joalo.
Vithamine B9: Stroke
Khaello ea vithamine B9 e ka lebisa ho megaloblastic anemia, hyperhomocysteinemia, joalo-joalo, 'me khaello nakong ea bokhachane e ka lebisa ho bokooa ba ho tsoaloa joalo ka neural tube defects le ho petsoha ha molomo le mahalapa ka pōpelong.
Mehloli ea tlatsetso: lijo tse ruileng, libaktheria tsa mala le tsona li ka li kopanya, 'me meroho e makhasi a matala, litholoana, tomoso le sebete li na le tse ling.
Vithamine B12: Khaello ea mali
Ho haella ha vithamine B12 ho ka lebisa ho megaloblastic anemia le mafu a mang, a atileng haholo ho batho ba nang le malabsorption e matla le limela tsa nako e telele.
Mehloli ea tlatsetso: e fumaneha ka bongata lijong tsa liphoofolo, e entsoe feela ke likokoana-hloko, e ruileng ka tomoso le sebete sa liphoofolo, 'me ha e eo limela.
Ka kakaretso,vithamine Bhangata li fumanoa lihlapi tsa liphoofolo, linaoa, lebese le mahe, mehlape, likhoho, tlhapi, nama, lijo-thollo tse mahoashe le lijo tse ling. Ho lokela ho totobatsoa hore mafu a amanang le a boletsoeng ka holimo a na le lisosa tse ngata 'me ha a hlile ha a bakoe ke khaello ea vithamine B. Pele o noa lithethefatsi tsa vithamine B kapa lihlahisoa tsa bophelo bo botle, motho e mong le e mong o tlameha ho buisana le ngaka le setsebi sa meriana.
Hangata, batho ba nang le phepo e nepahetseng ka kakaretso ha ba na bothata ba khaello ea vithamine B 'me ha ba hloke lisebelisoa tse eketsehileng. Ho feta moo, livithamini tsa B ha li qhibilihe ka metsing, 'me ho noa ho feteletseng ho tla ntšoa 'meleng ka moroto.
Litlhahiso tse khethehileng:
Maemo a latelang a ka bakavithamine Bkhaello. Batho bana ba ka nka li-supplement tlasa tataiso ea ngaka kapa rakhemisi:
1. E-ba le mekhoa e mebe ea ho ja, e kang ho ja lijo tse sa laoleheng, ho ja lijo tse sa fellang, ho ja lijo tse sa laoleheng, le ho laola boima ba ’mele ka boomo;
2. E-ba le mekhoa e mebe, e kang ho tsuba le bokhoba ba tahi;
3. Litaba tse khethehileng tsa fisioloji, tse kang bokhachane le lactation, le nako ea ho hōla le ho hōla ha bana;
4. Linaheng tse ling tsa lefu lena, tse kang ho fokotseha ha tšilo ea lijo le mosebetsi oa ho monya.
Ka bokhutšoanyane, ha ho kgothaletswe hore o tlatse ka bofofu ka lithethefatsi kapa lihlahisoa tsa bophelo bo botle. Batho ba nang le phepo e nepahetseng hangata ha ba na bothata ba khaello ea vithamine B.
• Phepelo E NCHAVithamine B1/2/3/5/6/9/12 Powder/Capsules/Tablets
Nako ea poso: Oct-31-2024
