Phuputsong e ncha ea motheo, bo-rasaense ba sibollotse liphuputso tsa morao-rao ka melemo eavithamine B3, e tsejoang hape e le niacin. Lipatlisiso, tse hatisitsoeng koranteng e ka sehloohong ea saense, li fana ka bopaki bo matla ba phello e ntle eavithamine B3ka bophelo bo botle ba batho. Thuto, e entsoeng ka nako ea lilemo tse peli, e kenyelelitse tlhahlobo e pharaletseng ea liphello tsavithamine B3ho matšoao a fapaneng a bophelo bo botle, ho fana ka leseli le lecha mabapi le melemo ea eona e ka bang teng.
Bohlokoa ba Vithamine B3: Litaba tsa morao-rao le melemo ea bophelo bo botle :
Sechaba sa saense se 'nile sa hlolloa ke melemo ea bophelo bo botle e ka bang teng ka nako e telelevithamine B3, 'me thuto ena ea morao-rao e fana ka bopaki bo matla ba ho tšehetsa liphello tsa eona tse ntle. Sehlopha sa lipatlisiso, se entsoeng ka litsebi tse ka sehloohong lefapheng lena, se ile sa etsa letoto la liteko tse laoloang ho hlahloba phello eavithamine B3ka matšoao a bohlokoa a bophelo bo botle. Liphetho li senotse ntlafatso e kholo litsing tse fapaneng tsa bophelo bo botle, ho kenyeletsoa maemo a cholesterol le bophelo bo botle ba pelo, har'a ba ileng ba tlatselletsa kavithamine B3.
Ho feta moo, boithuto bo ile ba boela ba shebana le karolo e ka bang teng eavithamine B3ho loantsha maemo a itseng a methapo. Liphuputso li fana ka maikutlo a horevithamine B3e ka bapala karolo ea bohlokoa ho ts'ehetsa bophelo bo botle ba boko le ts'ebetso ea kelello, ho fana ka tšepo e ncha ho batho ba anngoeng ke mathata a methapo. Ho sibolloa hona ho na le monyetla oa ho fetola mokhoa oa ho phekola le ho laola maemo a joalo, ho bula mekhoa e mecha ea lipatlisiso le nts'etsopele lefapheng la boko.
Litlamorao tsa phuputso ena li atile haholo, 'me li ka sebelisoa molemong oa tlhokomelo ea bophelo bo botle ba thibelo le kalafo. Bopaki bo fanoeng thutong bo totobatsa bohlokoa ba ho kenyelletsavithamine B3mekhoeng ea lijo le tlatsetso ho khothaletsa bophelo bo botle le bophelo bo botle ka kakaretso. Ha sechaba sa saense se ntse se tsoela pele ho manolla mathata a bophelo bo botle ba batho, karolo eavithamine B3e malala-a-laotsoe ho nka karolo ea mantlha e le sebapali se ka sehloohong molemong oa bophelo bo botle.
Qetellong, thuto ea morao-rao e mabapi le vithamine B3 e emela mohato oa bohlokoa kutloisisong ea rona ea melemo e ka bang teng bophelong ba batho. Bopaki bo matla ba saense bo hlahisitsoeng thutong bo totobatsa phello e ntle eavithamine B3matšoao a fapaneng a bophelo bo botle, ho bula tsela bakeng sa mekhoa e mecha ea tlhokomelo ea bophelo bo botle ba thibelo le kalafo. Ha bafuputsi ba ntse ba tsoela pele ho hlahloba karolo e nang le likarolo tse ngata tsavithamine B3, bokhoni ba eona ba ho fetola tšimo ea bophelo bo botle le bophelo bo botle bo ntse bo bonahala haholoanyane.
Nako ea poso: Aug-02-2024
